Osteohelp
🎉 New Year, New Energy at Osteohelp! 🎉 We’re excited to kick off 2025 with a fantastic addition to our team – Justyna Michałek, an experienced physiotherapist with a passion for helping patients feel their best. 💙 Here’s what Justyna specializes in:✔️ Urogynecological physiotherapy – Supporting women through all life stages with care and expertise.✔️ … Read more
Does the order of developmental milestones matter? Each acquired skill is an opportunity to exercise the nervous and muscular systems, ultimately leading to upright posture! Not every child will follow the exact sequence described in literature. There can be many reasons for this. For example, if a child attempts to stand before crawling, it could … Read more
The condition commonly known as “tennis elbow” manifests as severe pain and is not limited to professional athletes. It can affect anyone who strains their elbow during intense work. Classic tennis elbow is an enthesopathy of the wrist extensor muscles, which involves overuse changes in the tendon attachments to the bone. These changes result from … Read more
Dear Patients! We are thrilled to welcome our new physiotherapist/osteopath, Justyna, to our team! 😊 She joins us directly from Switzerland, where she had the opportunity to work with patients in the fields of orthopedics, neurology, trauma, and postoperative care. She has also gained valuable experience in Austria. Justyna has completed her education at Osteopathie … Read more
Scars, although a result of wound healing, can be a source of health problems. However, scar therapy can bring many benefits. If you’re looking for a way to reduce pain, improve appearance, and increase mobility after a scar, we invite you to use our services. What does scar therapy with a physiotherapist look like? Scar … Read more
Osteopathy is one of the methods used to combat stress and anxiety disorders. The manipulative and pressure techniques quickly bring relief and lead to significant improvement. Tensions in the body are often related to traumas, strong stress, accidents, injuries, depression, and osteopathy restores balance to the body and allows for the elimination of existing discomfort. … Read more
Pediatric physiotherapy is a broad field, with the most common issues parents bring their children to physiotherapists for being postural problems such as hunching, flat feet, and knock knees. Children are usually referred to physiotherapists by their pediatricians after routine check-ups or after screenings in kindergarten or school. Why is it important to start working … Read more
Complications after childbirth can be a consequence of a so-called “difficult birth”. This includes, among others, a too fast or too long delivery, as well as the use of instruments such as vacuum or forceps. It is important to note that an osteopath can help both the mother and the child deal with complications after … Read more
The list of specialists a parent can turn to for help with various child health issues is very long. A pediatrician is the basis, and depending on the needs of the parents, they may visit the offices of a neurologist, orthopedist, speech therapist, allergist, psychologist, nephrologist, and others. It is worth adding to this list … Read more
Can osteopathy and physiotherapy during pregnancy help minimize the risk of perinatal complications? Maintaining an active lifestyle is always important, but let’s not kid ourselves, most people need strong motivation to start exercising regularly and taking care of their physical condition. When it comes to pregnancy, the issue of a beautiful figure is rather secondary, … Read more
Physiotherapy & Osteopathy Centre
Bolesława Limanowskiego 15,
30-551 Krakow
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